Our Mission
to create opportunities for people to experience financial freedom in life
Because everyone deserves to live a little.
Brand Story
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Why Web Design
ultimate flexibility in work hours/location
Web Design as an industry is in an incredible place where the barrier to entry is extremely approachable for new talent. Web Design offers incredible financial potential; unmatched flexibility in work hours and location; and is exactly the recipe to have it all – financial independence and space to really live your life.
Who We Serve
people ready for a change
People who are tired of working hard for a meager 3% raise – not even keeping up with inflation. People who are tired of slaving away for someone else for very little to show for it. People who feel their life slipping through their fingers and want to do something about it while they still can.
People like us.
What Makes Nnomad Credible
12 years of agency expertise
I’ve built BlackBolt Collective from the ground up and I know exactly what it takes to make a design business successful. Web Design is in an incredible place where literally ANYONE can create a stunning website and web design as a business offers an unbeatable way to create flexibility in work and
Meet the Crew
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What’s the Next Step?
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Coming Soon
your life, on your terms
— audentes fortuna iuvat —
What is the purpose of this site?
My big crazy idea
There are two parts to this site:
First, my personal journey in giving up almost everything I own in pursuit of as many experiences as possible from middle-age on.
Second, helping YOU get the most out of your life by creating systems and tools for you to use.
Right now I’m still in stage one. I’m testing what methods work best, doing a ton of research to simplify my methods and create structure.
Who is this site for?
Roll Call
If you’re in your 30’s and beyond and craving novelty and adventure, this is the place for you!
Navigating This Site
Getting familiar
I’ve organized this project into three main sections. The first section is what I call my core path – it’s my one main life goal for my latter years.
The core path is supported by habits and systems in fundamental categories called pillar paths.
Finally, everything is tied together in the implementation path.
For instance, my core path is focused on adventure and my pillar paths are all the habits and systems I need to put in place now to:
- give myself the best chance of achieving my core path and
- maximize the mobility and mental acuity available to me to experience my core path as late in life as possible.
Scroll Down to explore my core path, pillar paths, and implementation.
My core path includes goals and plans to integrate adventure into my life as much as possible.
My pillar paths include goals; an in-depth deconstruction of what worked best to achieve each goal; and the resulting outcomes.
My implementation path includes the systems and structures to fit as much optimization as possible into an already maxed-out life.
Core Path
An intentional and detailed log of experiential goals
— vision building —
Core Pillars
The habits and systems that make the core path possible
— foundation building —
Health
How to optimize health for longevity. Sleep, metabolic health, & inflammation, immune system support.
Nutrition + Hormones
How to optimize health using nutrition, supplements, and peptides.
Physical Fitness
How to optimize strength for longevity and adventure. Includes strength training, mobility, and movement-based habits.
Finance
How to balance providing for myself and living my life to the fullest before retirement. Covers financial strategies and ongoing data.
Mindset + Mental Health
How to frame your mindset and perspectives to help achieve your life goals. Sleep, brain health, stress management.
Lifestyle
Social connection, purpose development and balancing it all.
Systems & Implementation
putting it all together
— legacy building —
Anthology
A collection of ancillary resources & details
— a fortiori —
Compendium.
Books | Blogs | Publications
Summaries, highlights and reflections on the better thoughts of others.
The Chronicles.
Trials & triumphs
What worked? What didn’t work? What’s next?
Meditations.
MUSINGS and more
Mental cud, et. al.
Media.
adventure creative
Highlight reels, photography, drone footage, and more.
Agency
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Starter
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“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.”
– Marcus Aurelius
Physical Fitness
Habits to improve quality of life.
Stage: Foundation Building
Table of Contents
click below to jump to each section
— index capitulorum —
Physical Fitness
Summary of the importance of this pillar.
Statistic
Statistic
It can be a general theme, like travel, or a specific list of experiences.
The Core Path serves as a map, a destination, that helps determine the steps you need to take to achieve the ideal outcome.
Disclaimer
Important Health Disclaimer
The workouts, movements, and progressions provided on this website are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Interested in developing your own Health Pillar?
get on the waitlist
My dream and vision for this site is to develop a resources for others to follow on this same journey. If you’d like to be notified when a “Health Pillar Development” resource has been created, click the button below and leave your contact information.
Fitness Categories.
Based on Value to Longevity
From highest priority to lowest.
Integration time-table.
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Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt.
Hidden – Do Not Delete
Hidden – Do Not Delete
Strength Training
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Racquet Sports
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Mobility
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Swimming
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Running
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
HIIT
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Cycle
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Yoga
Targets
- Sauna
- Sunlight
Walking
Targets
- Sauna
- Sunlight
Articles
supporting material
— nota bene —
Article for Blog
04.23.2026
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04.12.2026
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Synopsis | Summary of Important Findings
Abstract
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Abstract
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Abstract
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Abstract
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Personal Findings
self-reported outcomes
— experientia docet —
Article for Blog
04.23.2026
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04.12.2026
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Synopsis | Summary of Important Findings
Abstract
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Abstract
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Abstract
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Abstract
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Resources
Get help to improve outcomes
— subsidium —
Reviews
Of health products
— recensio —
Article for Blog
04.23.2026
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04.12.2026
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Tools & Systems
personal recommendations
— auxilium —
Resources
tools to help implement new health habits
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Link to Fillable PDF
Link to Tracker for a Specific Habit
Link to List of most effective systems around Health
Resources
tools to help implement new health habits
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Link to Fillable PDF
Link to Tracker for a Specific Habit
Link to List of most effective systems around Health
Resources
tools to help implement new health habits
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Link to Fillable PDF
Link to Tracker for a Specific Habit
Link to List of most effective systems around Health
Events
Health Expert Panel
— die constituo—
No events scheduled at this time.
Elements.
The target experience(s) and ideal life outcome
Stage: Vision Building
Abstract
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Author
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Introduction
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Results
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Supporting Information
S1 Fig. PCR amplification of FRR1 in wild-type and independent rap + FK506-resistant mutants.
FRR1 was amplified from independent drug-resistant mutants from case 15 (A), case 77 (B), and case 7 (C); a subset of representative mutants are shown. Higher molecular weight bands indicative of TE insertion in FRR1 were verified by Sanger or linear amplicon sequencing, or junction PCR. Colored arrows indicate the molecular weights of bands identified as TEs.
https://doi.org/10.1371/journal.pgen.1011979.s001
(EPS)
References
- 1.Feng G, Leem Y-E, Levin HL. Transposon integration enhances expression of stress response genes. Nucleic Acids Res. 2013;41(2):775–89. pmid:23193295
- 2.Esnault C, Lee M, Ham C, Levin HL. Transposable element insertions in fission yeast drive adaptation to environmental stress. Genome Res. 2019;29(1):85–95. pmid:30541785
Habits.
From highest priority to lowest.
Integration time-table.
Hidden – Do Not Delete
Supplements
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Sleep
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
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Anthology
A collection of ancillary resources
— a fortiori —
Habits.
From highest priority to lowest.
Integration time-table.
Hidden – Do Not Delete
Supplements
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Sleep
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Article for Blog
04.23.2026
This premium content requires a subscription to view. If you’ve already purchased a subscription to The Chronicles, log in below to access this post. If not, you can access The Chronicles (the most recent 30 days of our behind the scenes journal) by purchasing our…
04.12.2026
This premium content requires a subscription to view. If you’ve already purchased a subscription to The Chronicles, log in below to access this post. If not, you can access The Chronicles (the most recent 30 days of our behind the scenes journal) by purchasing our…
Tracking.
From highest priority to lowest.
Integration time-table.
Hidden – Do Not Delete
Supplements
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Sleep
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Article for Blog
04.23.2026
This premium content requires a subscription to view. If you’ve already purchased a subscription to The Chronicles, log in below to access this post. If not, you can access The Chronicles (the most recent 30 days of our behind the scenes journal) by purchasing our…
04.12.2026
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Reviews.
Planning and upcoming experiences.
Article for Blog
04.23.2026
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04.12.2026
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Hidden – Do Not Delete
Supplements
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Sleep
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
The Core Path.
The target experience(s) and ideal life outcome
Stage: Vision Building
Table of Contents
click below to jump to each section
— index capitulorum —
The Core Path.
The Core Path is what I call the main experiential objective in latter life. It’s the answer to the question, “What do I want to experience in life while I can?”
It can be a general theme, like travel, or a list of specific experiences. It is akin to a bucket list, but a bit more robust.
The Core Path is really important.
The process of really spending time setting a vision for your life is powerful in itself, but more importantly, by developing your Core Path you can set very specific goals to start moving toward that vision right now. And because these goals are precise deconstructions of your Core Path they create a tailored and highly effective path to reach your vision.
Basically goal setting gold.
In fact, that’s exactly how this project started.
I was 40 and just fed up with the grind of work, family, errands. I felt like I was on a hamster wheel and I found myself asking:
“When am I going to start living?!”
More From Life Project is my pursuit of the answer to that question.
- Why the music?
This site offers optional classical music to listen to while you read. Research in neuroscience and cognitive psychology shows that instrumental music with predictable structure and moderate tempo can support attention, memory, and learning through several neurological and physiological mechanisms.
- Why the music?
This site offers optional classical music to listen to while you read. Research in neuroscience and cognitive psychology shows that instrumental music with predictable structure and moderate tempo can support attention, memory, and learning through several neurological and physiological mechanisms.
Important Note
Work in Progress
My dream for this site is just about as big as my dreams for adventure; but, to be transparent, I’m just getting started.
Currently, this site is serving as a
- personal proving grounds
- research database
- digital resource cache
- review library
- personal planner
Eventually, I’ll add:
- events
- group excursions
- customizable tools and systems for you
If you’re here in the early stages please feel free to get in touch and let me know if there’s anything you’d like to see or have developed. I’d be happy to hear from you!
– E.K.
Interested in developing your own Core Path?
get on the waitlist
My dream and vision for this site is to develop a resources for others to follow on this same journey. If you’d like to be notified when a “Core Path Development” resource has been created, click the button below and leave your contact information.
Bucket List.
Adventures on the horizon
A working list of the experiences I’d like to have in the next 40 years.
2026
- See the Northern Lights
- Go on an African Safari
- See the Pyramids of Giza
- Visit Hawaii
- Skydive
- Drive a Race Car
2027
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
2028
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
2029
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
2030
Targets
- Health
- Strength
- Finance
- Parenting
- Lifestyle
- Retirement
Hidden – Do Not Delete
In the Works.
Planning Future Experiences
Research and planning for upcoming experiences.
Article for Blog
04.23.2026
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04.12.2026
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Checked Off
Adventures, Realized
Experiences gone by and an accounting of the adventure.
Article for Blog
04.23.2026
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04.12.2026
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Resources
Best resources for planning adventure
— subsidium —
Reviews
Of experience curators
— recensio —
Article for Blog
04.23.2026
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04.12.2026
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Adventure Sourcing
personal recommendations
— auxilium —
Resources
tools to help implement new health habits
Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
Link to Fillable PDF
Link to Tracker for a Specific Habit
Link to List of most effective systems around Health
Resources
tools to help implement new health habits
Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
Link to Fillable PDF
Link to Tracker for a Specific Habit
Link to List of most effective systems around Health
Resources
tools to help implement new health habits
Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.
Link to Fillable PDF
Link to Tracker for a Specific Habit
Link to List of most effective systems around Health
Events
Hosted Events & Opportunities
— die constituo—
No events scheduled at this time.
“Here is a rule to remember in future, when anything tempts you to feel bitter: not “This is misfortune,” but “To bear this worthily is good fortune.”